Cholesterol is one of the body's fats (lipids). Cholesterol and another lipid, triglyceride, are important building blocks in the structure of cells and are also used in making hormones and producing energy.
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One way to help control your cholesterol levels is to alter your diet to cut down on the amount of saturated fats, trans-fats and cholesterol you eat.
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High cholesterol foods are the more delicious foods. What may be pleasing to the mouth may be harmful to the body.
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Cholesterol lowering foods
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The aim of this article is to open your eyes to the hazards of high cholesterol level in our body.
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